Check out Thrive Health and Wellness Club

Check out @ThriveLodi's Tweet: https://twitter.com/ThriveLodi/status/403985460378091520

Looks good! Trying tonight .

https://www.youtube.com/watch?v=JM6_fEtmwoA&feature=youtube_gdata_player

Shake of the Day! Raspberry Lemonade with a Kick!

Shake of the Day!  Raspberry Lemonade with a Kick!

Good Hump Day Morning!

Okay, in case you haven't noticed, we are going with a raspberry theme this week...  Bought a 5lb box of frozen raspberries and what better to do with them, make shakes!!!

Raspberry Lemonade with a LiftOff is the perfect hump day shake!  Refreshing and packed full of energy.

2 – scoop Vanilla Formula #1

2 - Vanilla Protein Drink Mix

1 – tea spoons sugar Free Vanilla Pudding

1/4 - Cup of Raspberries

1 - scoop of H3O Lemon

1-  Lemon Lime LiftOff

 

For an extra kick of fiber we also added 1 - scoop of Active Fiber!

  

   

16oz. of Ice

 

3/4 cup of water

 

1 – Blender = 1 Perfect Shake!

  

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Raspberry Beach Bum!

Shake of the Day!  Raspberry Beach Bum!

Good Tuesday Morning!

 

Raspberry Beach Bum is really easy to make and it taste amazing!   This is a refreshing meal replacement shake and is a great way to start your day!  It's so good we decided to make it 2 days in a row. 

 

1 - scoop Pina Colada
1 – scoop Vanilla Formula #1

2 - Vanilla Protein Drink Mix

1 – tea spoons sugar Free Vanilla Pudding

1/4 - Cup of Raspberries

1 - scoop of H3O Orange

 

  

  

 

 

 

 

 

 

 

 

 

 

 

   

16oz. of Ice

 

3/4 cup of water

 

1 – Blender = 1 Perfect Shake!

  

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Chocolate Cheesecake!

Shake of the Day! Chocolate Cheesecake!

 

Chocolate Cheesecake is really easy to make, and it taste great!  Waking up at 5am sometimes you just want to keep it simple and fast, so here is one for keeping it simple. 

 

Starting to get festive, having a Christmas coffee cup for my morning tea and the mini pumpkin in a basket for the background.  I even noticed over the weekend Home Depot had Christmas trees on display already.  WOW!

2 - scoop Chocolate Protein Drink Mix
2 – scoop Chocolate Formula #1

2 – tea spoons Cheesecake sugar Free Pudding

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Chocolate Banana Blueberry Piña Colada!

Shake of the Day!  Chocolate Banana Blueberry Piña Colada!

Okay, so there isn't a Chocolate Banana Blueberry Piña Colada shake on the menu for the Wellness Club, but it taste so gooooooood!

This morning I thought I would throw some ingredients together and see what happened.  This is what came out of the mad scientist blender.  There is room for experimentation with the shakes, trust me I know. 

Starting to get in the Halloween "spirit".  :)


1 - scoop Vanilla Protein Drink Mix

1 - scoop Chocolate Protein Drink Mix
2 – scoop Piña Colada Formula #1

2 – tea spoons Lemon sugar Free Pudding

1/4 - Cup of blueberries
1/2 - Banana
 

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Butterfinger!

Shake of the Day!  Butterfinger

I cheated yesterday and had a yogurt with Butterfinger toppings.  So good!

So this morning I thought I would un-cheat by making a Butterfinger shake...  What better way to continue my cheat day... Healthy style!


1 - scoop Vanilla Protein Drink Mix

1 - scoop Chocolate Protein Drink Mix
2 – scoop Cookies n' Cream Formula #1

2 – tea spoons Butterscotch Sugar Free Pudding

1 - Table spoon peanut butter or PB2

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Dreamsicle!

Dreamsicle!

This is a shake that will take you down memory lane.  Growing up it was always a great day when we got a Creamsicle, now we can have a healthy shake version.  The Dreamsicle is a wonderful delight for anyone who loves the vanilla and orange flavor combination.  I know I do!!!


2 - scoops Vanilla Protein Drink Mix
1 – scoop Pina Colada Formula #1

1 – scoop French Vanilla Formula #1

1 - scoop Orange H30

 

 

 

 

 

 

 

 

 

 

 

 

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Vanilla Cafe Latte!

Vanilla Café Latte!
What day is it???  Hump day!!!
 This morning we made a shake that is perfect for hump day.  Vanilla Café Latte!!!  Cause I know I need a little kick this morning, I added some caffeine. 

2 - scoops Vanilla Protein Drink Mix

1 – scoop Café Latte Formula #1

1 – scoop Cookies n' Cream Formula #1

1 - Pump of sugar free Torani Vanilla 

1 - Tbsp. of sugar free Vanilla pudding

 

And for hump day!

1 - Tbsp. of your favorite instant coffee!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Blueberry Cheese Cake with Post!

Blueberry Cheese Cake with Post!

This morning we made a shake that was posted earlier this week, so I decided to wait until after our Fit Class to share this awesome shake! As a bonus below I added our Fit Class workout.  Remember to get your protein within 30 minutes after your workout!

The Blueberry Cheese Cake with Post!  (Post is Herbalife24 Rebuild Endurance)

2 - scoop Herbalife24 Rebuild Endurance

2 – scoop French Vanilla Formula #1

1/4 cup Blueberries (I always add a 1/2 cup of blueberries, I love blueberries!)... 

1 - Tbsp. of sugar free cheesecake pudding

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

 

 

Dare Nutrition Fit Class Workout! Make sure to do 3 complete circuits!

·         Pushups

o   2 sets of 30 seconds rest 15 seconds between sets

·         Stationary donkey kick extension

o   2 sets of 30 seconds rest 15 seconds between sets

·         Half Frog Leg extension

o   2 sets of 30 seconds rest 15 seconds between sets

·         Russian Twist

o   2 sets of 30 seconds rest 15 seconds between sets

·         Leg lifts

o   2 sets of 30 seconds rest 15 seconds between sets

·         Crunches

o   2 set of 30 seconds rest 15 seconds between sets  

·         Plank

o   2 set of 30 seconds rest 15 seconds between sets

 

 

 

                         

 

 

 

 

 

 

 

 

 

 

Shake of the Day! Reese's Peanut Butter Cup!

Reese's Peanut Butter Cup!
Simply delicious for the chocolate peanut butter fans out there.  This is one of the easiest shakes to make, but one of the tastiest! 

The classic taste of "you got your peanut butter in my chocolate"...  Just in time for Halloween, trick or treat?  This is defiantly a treat. 

Making this shake in the morning, I feel like kid waiting for my Halloween candy that my parents would a lot me throughout the day.  Hurry up already!
 2 - scoop Cookies and Cream Protein Drink Mix
2 – scoop Chocolate Formula #1

1 1/2 - Tbsp. of Peanut Butter or PB2: Powdered Peanut Butter (5g of protein and 2 Tbsp. 45 calories)

 

 

  

 

 

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

Don’t forget your tea and aloe! 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 
www.darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Banana Cream Pie!

Banana Cream Pie!

Banana's in the house!  I always love putting bananas in my shakes, and this shake is just so good.  It's almost like your having a unhealthy desert, but it's actually HEALTHY!  I love it!

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis.

Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage.

Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight.

Vitamin B6
Vitamin C
Manganese
Fiber
Potassium

2 - scoop Vanilla Protein Drink Mix

2 – scoop Vanilla Formula #1

1 - Tbsp. of sugar free Banana pudding

1/3 - Banana

 

 

 

 

 

 

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

Don’t forget your tea and aloe! 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 
www.darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Chocolate Cake with Sprinkles!

Shake of the Day!

Chocolate Birthday Cake with Chocolate Sprinkles!

Today is a special day, we are celebrating a birthday so we thought we would cheat a little with the sprinkles.  :) 

This is a great shake for birthdays or if you just want to have cake for a shake! 

Enjoy your day and happy birthday!!! 

 

2 - scoop Chocolate Protein Drink Mix

2 – scoop Creamy Chocolate Formula #1

1 - Tbsp. of sugar free vanilla pudding

1 - Tbsp. of sugar free cheesecake pudding

 

Don't forget to add some chocolate sprinkles for the birthday celebration.

 

 

 

 

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

                         

 

 

 

 

 

 

 

 

 

 

  

 

 

 

Don’t forget your tea and aloe! 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

#darenutritionshakerecipes

www.darenutrition.com
gethealthy@darenutrition.com

Shake of the Day! Blueberry Cheesecake

First of all TGIF!

Shake of the Day! Blueberry Cheesecake!

 

Today we made one of my friends favorite shake.  He believes this shake is perfect because of the antioxidant and health benefits in blueberries plus when blended in a shake, it equals perfection!

 

Here are some of the high lights just for blueberries before we get to making the shake... :)

 

BLUEBERRY PHYTONUTRIENTS

• Anthocyanins
  • malvidins
  • delphinidins
  • pelargonidins
  • cyanidins
  • peonidins
• Hydroxycinnamic acids
  • caffeic acids
  • ferulic acids
  • coumaric acids
• Hydroxybenzoic acids
  • gallic acids
  • procatchuic acids
• Flavonols
  • kaempferol
  • quercetin
  • myricetin
• Other phenol-related phytonutrients
  • pterostilbene
  • resveratrol

Virtually all of the above-named phytonutrients function both as antioxidants and as anti-inflammatory compounds in the body, and they are responsible for many of the well-documented health benefits we get from regular consumption of blueberries.

 

Blueberry Cheesecake!

 

2 - scoop Vanilla Protein Drink Mix

2 – scoop French Vanilla Formula #1

1/4 cup Blueberries (I added a 1/2 cup of blueberries)...  TGIF!!

1 - Tbsp. of sugar free cheesecake pudding

 

 

 

 

 

 

 

 

 

 

 

 

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

                         

 

 

 

 

 

 

 

 

 

 

  

Don’t forget your tea and aloe! 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Cake Batter!

Shake of the Day!   Cake Batter...  The kid favorite!!!

Today we made one of the families most favorite shake.  I love this shake myself and could have one every day!

  

Cake Batter!

 

2 - scoop Vanilla Protein Drink Mix

2 – scoop French Vanilla Formula #1

1 - Tbsp. of sugar free cheese cake pudding

1 - Tbsp. of sugar free vanilla pudding

 

16oz. of Ice 3/4 cup of water 1 – Blender = 1 Shake!

 

 

 

                         

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Don’t forget your tea and aloe! 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your protein shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

 

Shake of the Day! French Toast

Shake of the Day!  French Toast  YUMMY!!!

Today we made one of my favorite shakes French Toast. 

 

This is a great shake for those who love to their French toast in the morning, but do not want the butter or syrup or calories... 

 

 

French Toast!

 

2 - scoop Vanilla Protein Drink Mix
2 - scoop French Vanilla Formula #1

1- Pump Torani Sugar Free Vanilla Syrup

 

1- Pump Torani Sugar Free Brown Sugar Cinnamon Syrup

     OR

1/2 teaspoon of brown sugar... :) My choice, but remember it is sugar...

1 - tbsp. Sugar Free Vanilla Pudding 
1/2 t of Cinnamon
 

 

 

 

 

 

 

16oz. of Ice
3/4 cup of water

1 - Blender = 1 Shake!

Don't forget your tea and aloe! 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your protein shake today?  www.darenutrition.com gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Cookie Elvis!

I was going to make a shake called "The Elvis" this morning, but at 5am I got out all my shake mix, took a picture of the ingredients, and realize I don't have Vanilla Formula 1... D'oh.

 

So instead of Vanilla Formula 1, I put Cookies 'n Cream.  WOW new shake for me...  I'll call it the Cookie Elvis!  It just goes to show you that any combination will work making shakes!  I also attached the directions for "The Elvis" for those who don't have Cookies 'n Cream. 

 

 

Cookie Elvis!

 

2 - scoop Vanilla Protein Drink Mix
2 - scoop Cookies 'n Cream
1 - tbsp. Peanut Butter
1/3 - Banana
 

16oz. of Ice
3/4 cup of water

1 - Blender = 1 amazing Shake!

 

 

 

 

 

 

 

 

The Elvis!

2 - scoop Vanilla Protein Drink Mix
2 - scoop Vanilla Formula #1
1 - tbsp. Peanut Butter
1/3 - Banana


16oz. of Ice
3/4 cup of water

1 - Blender = 1 amazing Shake!

Don't forget your tea and aloe! 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your protein shake today?  www.darenutrition.com gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Blueberry Lemonade Cheesecake!!!

Shake of the Day! Blueberry Lemonade Cheesecake!

If you want a little kick, add a lemon lime liftoff for a bonus energy boost!!!

2 - scoop Vanilla Protein Drink Mix
2 - scoop Cookies 'n Cream
1 - scoop Lemon H30
1 - tbsp. Sugar Free Cheese Cake Pudding
1/4 cup - Blue Berries


16oz. of Ice
3/4 cup of water

1 - Blender = 1 amazing Shake!

Don't forget your tea and aloe! 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your protein shake today? 

#darenutritionshakerecipes