Shake of the Day! Blueberry Cheesecake

First of all TGIF!

Shake of the Day! Blueberry Cheesecake!

 

Today we made one of my friends favorite shake.  He believes this shake is perfect because of the antioxidant and health benefits in blueberries plus when blended in a shake, it equals perfection!

 

Here are some of the high lights just for blueberries before we get to making the shake... :)

 

BLUEBERRY PHYTONUTRIENTS

• Anthocyanins
  • malvidins
  • delphinidins
  • pelargonidins
  • cyanidins
  • peonidins
• Hydroxycinnamic acids
  • caffeic acids
  • ferulic acids
  • coumaric acids
• Hydroxybenzoic acids
  • gallic acids
  • procatchuic acids
• Flavonols
  • kaempferol
  • quercetin
  • myricetin
• Other phenol-related phytonutrients
  • pterostilbene
  • resveratrol

Virtually all of the above-named phytonutrients function both as antioxidants and as anti-inflammatory compounds in the body, and they are responsible for many of the well-documented health benefits we get from regular consumption of blueberries.

 

Blueberry Cheesecake!

 

2 - scoop Vanilla Protein Drink Mix

2 – scoop French Vanilla Formula #1

1/4 cup Blueberries (I added a 1/2 cup of blueberries)...  TGIF!!

1 - Tbsp. of sugar free cheesecake pudding

 

 

 

 

 

 

 

 

 

 

 

 

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

                         

 

 

 

 

 

 

 

 

 

 

  

Don’t forget your tea and aloe! 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

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