Looks good! Trying tonight .

https://www.youtube.com/watch?v=JM6_fEtmwoA&feature=youtube_gdata_player

Shake of the Day! Raspberry Lemonade with a Kick!

Shake of the Day!  Raspberry Lemonade with a Kick!

Good Hump Day Morning!

Okay, in case you haven't noticed, we are going with a raspberry theme this week...  Bought a 5lb box of frozen raspberries and what better to do with them, make shakes!!!

Raspberry Lemonade with a LiftOff is the perfect hump day shake!  Refreshing and packed full of energy.

2 – scoop Vanilla Formula #1

2 - Vanilla Protein Drink Mix

1 – tea spoons sugar Free Vanilla Pudding

1/4 - Cup of Raspberries

1 - scoop of H3O Lemon

1-  Lemon Lime LiftOff

 

For an extra kick of fiber we also added 1 - scoop of Active Fiber!

  

   

16oz. of Ice

 

3/4 cup of water

 

1 – Blender = 1 Perfect Shake!

  

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Raspberry Beach Bum!

Shake of the Day!  Raspberry Beach Bum!

Good Tuesday Morning!

 

Raspberry Beach Bum is really easy to make and it taste amazing!   This is a refreshing meal replacement shake and is a great way to start your day!  It's so good we decided to make it 2 days in a row. 

 

1 - scoop Pina Colada
1 – scoop Vanilla Formula #1

2 - Vanilla Protein Drink Mix

1 – tea spoons sugar Free Vanilla Pudding

1/4 - Cup of Raspberries

1 - scoop of H3O Orange

 

  

  

 

 

 

 

 

 

 

 

 

 

 

   

16oz. of Ice

 

3/4 cup of water

 

1 – Blender = 1 Perfect Shake!

  

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Chocolate Cheesecake!

Shake of the Day! Chocolate Cheesecake!

 

Chocolate Cheesecake is really easy to make, and it taste great!  Waking up at 5am sometimes you just want to keep it simple and fast, so here is one for keeping it simple. 

 

Starting to get festive, having a Christmas coffee cup for my morning tea and the mini pumpkin in a basket for the background.  I even noticed over the weekend Home Depot had Christmas trees on display already.  WOW!

2 - scoop Chocolate Protein Drink Mix
2 – scoop Chocolate Formula #1

2 – tea spoons Cheesecake sugar Free Pudding

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Chocolate Banana Blueberry Piña Colada!

Shake of the Day!  Chocolate Banana Blueberry Piña Colada!

Okay, so there isn't a Chocolate Banana Blueberry Piña Colada shake on the menu for the Wellness Club, but it taste so gooooooood!

This morning I thought I would throw some ingredients together and see what happened.  This is what came out of the mad scientist blender.  There is room for experimentation with the shakes, trust me I know. 

Starting to get in the Halloween "spirit".  :)


1 - scoop Vanilla Protein Drink Mix

1 - scoop Chocolate Protein Drink Mix
2 – scoop Piña Colada Formula #1

2 – tea spoons Lemon sugar Free Pudding

1/4 - Cup of blueberries
1/2 - Banana
 

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Butterfinger!

Shake of the Day!  Butterfinger

I cheated yesterday and had a yogurt with Butterfinger toppings.  So good!

So this morning I thought I would un-cheat by making a Butterfinger shake...  What better way to continue my cheat day... Healthy style!


1 - scoop Vanilla Protein Drink Mix

1 - scoop Chocolate Protein Drink Mix
2 – scoop Cookies n' Cream Formula #1

2 – tea spoons Butterscotch Sugar Free Pudding

1 - Table spoon peanut butter or PB2

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

 

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Dreamsicle!

Dreamsicle!

This is a shake that will take you down memory lane.  Growing up it was always a great day when we got a Creamsicle, now we can have a healthy shake version.  The Dreamsicle is a wonderful delight for anyone who loves the vanilla and orange flavor combination.  I know I do!!!


2 - scoops Vanilla Protein Drink Mix
1 – scoop Pina Colada Formula #1

1 – scoop French Vanilla Formula #1

1 - scoop Orange H30

 

 

 

 

 

 

 

 

 

 

 

 

 

  

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Vanilla Cafe Latte!

Vanilla Café Latte!
What day is it???  Hump day!!!
 This morning we made a shake that is perfect for hump day.  Vanilla Café Latte!!!  Cause I know I need a little kick this morning, I added some caffeine. 

2 - scoops Vanilla Protein Drink Mix

1 – scoop Café Latte Formula #1

1 – scoop Cookies n' Cream Formula #1

1 - Pump of sugar free Torani Vanilla 

1 - Tbsp. of sugar free Vanilla pudding

 

And for hump day!

1 - Tbsp. of your favorite instant coffee!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Shake of the Day! Blueberry Cheese Cake with Post!

Blueberry Cheese Cake with Post!

This morning we made a shake that was posted earlier this week, so I decided to wait until after our Fit Class to share this awesome shake! As a bonus below I added our Fit Class workout.  Remember to get your protein within 30 minutes after your workout!

The Blueberry Cheese Cake with Post!  (Post is Herbalife24 Rebuild Endurance)

2 - scoop Herbalife24 Rebuild Endurance

2 – scoop French Vanilla Formula #1

1/4 cup Blueberries (I always add a 1/2 cup of blueberries, I love blueberries!)... 

1 - Tbsp. of sugar free cheesecake pudding

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

16oz. of Ice 3/4 cup of water

1 – Blender = 1 Perfect Shake!

 

Key Benefits

• Antioxidant
• Provides an energy boost 
• Delicious, instant and low-calorie.
• A healthy meal with up to 20 vitamins, minerals and essential nutrients.

Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

 

 

Dare Nutrition Fit Class Workout! Make sure to do 3 complete circuits!

·         Pushups

o   2 sets of 30 seconds rest 15 seconds between sets

·         Stationary donkey kick extension

o   2 sets of 30 seconds rest 15 seconds between sets

·         Half Frog Leg extension

o   2 sets of 30 seconds rest 15 seconds between sets

·         Russian Twist

o   2 sets of 30 seconds rest 15 seconds between sets

·         Leg lifts

o   2 sets of 30 seconds rest 15 seconds between sets

·         Crunches

o   2 set of 30 seconds rest 15 seconds between sets  

·         Plank

o   2 set of 30 seconds rest 15 seconds between sets