This morning we made a shake that was posted earlier this week, so I decided to wait until after our Fit Class to share this awesome shake! As a bonus below I added our Fit Class workout. Remember to get your protein within 30 minutes after your workout!
The Blueberry Cheese Cake with Post! (Post is Herbalife24 Rebuild Endurance)
2 - scoop Herbalife24 Rebuild Endurance
2 – scoop French Vanilla Formula #1
1/4 cup Blueberries (I always add a 1/2 cup of blueberries, I love blueberries!)...
1 - Tbsp. of sugar free cheesecake pudding
16oz. of Ice 3/4 cup of water
1 – Blender = 1 Perfect Shake!
Key Benefits
- Antioxidant
- Provides an energy boost
- Delicious, instant and low-calorie.
- A healthy meal with up to 20 vitamins, minerals and essential nutrients.
Have you had your shake today?
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www.darenutrition.com
gethealthy@darenutrition.com
#darenutritionshakerecipes
· Pushups
o
2 sets of 30 seconds rest 15 seconds between
sets
·
Stationary
donkey kick extension
o
2 sets of 30 seconds rest 15 seconds between
sets
·
Half
Frog Leg extension
o
2 sets of 30 seconds rest 15 seconds between
sets
·
Russian Twist
o
2 sets of 30 seconds rest 15 seconds between
sets
·
Leg
lifts
o
2 sets of 30 seconds rest 15 seconds between
sets
·
Crunches
o
2 set of 30 seconds rest 15 seconds between sets
·
Plank
o
2 set of 30 seconds rest 15 seconds between sets
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