Monday, September 30, 2013

Shake of the Day! Reese's Peanut Butter Cup!


Reese's Peanut Butter Cup!
Simply delicious for the chocolate peanut butter fans out there.  This is one of the easiest shakes to make, but one of the tastiest! 

The classic taste of "you got your peanut butter in my chocolate"...  Just in time for Halloween, trick or treat?  This is defiantly a treat. 

Making this shake in the morning, I feel like kid waiting for my Halloween candy that my parents would a lot me throughout the day.  Hurry up already!
 2 - scoop Cookies and Cream Protein Drink Mix
2 – scoop Chocolate Formula #1
1 1/2 - Tbsp. of Peanut Butter or PB2: Powdered Peanut Butter (5g of protein and 2 Tbsp. 45 calories)
 
 
  
 
 



16oz. of Ice 3/4 cup of water
1 – Blender = 1 Perfect Shake!
 
 
Don’t forget your tea and aloe
 
 
Key Benefits
Have you had your shake today? 
www.darenutrition.com
#darenutritionshakerecipes

Sunday, September 29, 2013

Shake of the Day! Banana Cream Pie!

Banana Cream Pie!

Banana's in the house!  I always love putting bananas in my shakes, and this shake is just so good.  It's almost like your having a unhealthy desert, but it's actually HEALTHY!  I love it!

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis.

Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage.

Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight.

Vitamin B6
Vitamin C
Manganese
Fiber
Potassium

2 - scoop Vanilla Protein Drink Mix
2 – scoop Vanilla Formula #1
1 - Tbsp. of sugar free Banana pudding
1/3 - Banana
 
 


 
 
 
 




 
  
16oz. of Ice 3/4 cup of water
1 – Blender = 1 Perfect Shake!
 
 
 
Don’t forget your tea and aloe
 
 
Key Benefits
Have you had your shake today? 
www.darenutrition.com
#darenutritionshakerecipes

Saturday, September 28, 2013

Shake of the Day! Chocolate Cake with Sprinkles!

Shake of the Day!

Chocolate Birthday Cake with Chocolate Sprinkles!

Today is a special day, we are celebrating a birthday so we thought we would cheat a little with the sprinkles.  :) 

This is a great shake for birthdays or if you just want to have cake for a shake! 

Enjoy your day and happy birthday!!! 
 
1 - Tbsp. of sugar free vanilla pudding
1 - Tbsp. of sugar free cheesecake pudding
 
Don't forget to add some chocolate sprinkles for the birthday celebration.
 

 
 
 
 
  
16oz. of Ice 3/4 cup of water
1 – Blender = 1 Perfect Shake!
 
 
 
                         
 
 
 
 
 
 
 
 
 
 
  
 
 
 
Don’t forget your tea and aloe
 
 
Key Benefits
Have you had your shake today? 
#darenutritionshakerecipes

Friday, September 27, 2013

Shake of the Day! Blueberry Cheesecake

First of all TGIF!

Shake of the Day! Blueberry Cheesecake!
 
Today we made one of my friends favorite shake.  He believes this shake is perfect because of the antioxidant and health benefits in blueberries plus when blended in a shake, it equals perfection!
 
Here are some of the high lights just for blueberries before we get to making the shake... :)
 
BLUEBERRY PHYTONUTRIENTS
  • Anthocyanins
    • malvidins
    • delphinidins
    • pelargonidins
    • cyanidins
    • peonidins
  • Hydroxycinnamic acids
    • caffeic acids
    • ferulic acids
    • coumaric acids
  • Hydroxybenzoic acids
    • gallic acids
    • procatchuic acids
  • Flavonols
    • kaempferol
    • quercetin
    • myricetin
  • Other phenol-related phytonutrients
    • pterostilbene
    • resveratrol
Virtually all of the above-named phytonutrients function both as antioxidants and as anti-inflammatory compounds in the body, and they are responsible for many of the well-documented health benefits we get from regular consumption of blueberries.
 
Blueberry Cheesecake!
 
1/4 cup Blueberries (I added a 1/2 cup of blueberries)...  TGIF!!
1 - Tbsp. of sugar free cheesecake pudding
 
 
 
 
 
 
 
 
 
 
 
 
16oz. of Ice 3/4 cup of water
1 – Blender = 1 Perfect Shake!

 


 
 
                         
 
 
 
 
 
 
 
 
 
 
  
Don’t forget your tea and aloe
 
 
Key Benefits
Have you had your shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes

Thursday, September 26, 2013

Shake of the Day! Cake Batter!

Shake of the Day!   Cake Batter...  The kid favorite!!!

Today we made one of the families most favorite shake.  I love this shake myself and could have one every day!
  
Cake Batter!
 
1 - Tbsp. of sugar free cheese cake pudding
1 - Tbsp. of sugar free vanilla pudding
 
16oz. of Ice 3/4 cup of water 1 – Blender = 1 Shake!
 

 
 
                         
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Don’t forget your tea and aloe
 
 
Key Benefits
Have you had your protein shake today? 

www.darenutrition.com
gethealthy@darenutrition.com

#darenutritionshakerecipes
 

Wednesday, September 25, 2013

Shake of the Day! French Toast

Shake of the Day!  French Toast  YUMMY!!!
Today we made one of my favorite shakes French Toast. 
 
This is a great shake for those who love to their French toast in the morning, but do not want the butter or syrup or calories... 
 
 
French Toast!
 
2 - scoop Vanilla Protein Drink Mix
2 - scoop French Vanilla Formula #1
1- Pump Torani Sugar Free Vanilla Syrup
 
1- Pump Torani Sugar Free Brown Sugar Cinnamon Syrup
     OR
1/2 teaspoon of brown sugar... :) My choice, but remember it is sugar...

1 - tbsp. Sugar Free Vanilla Pudding 
1/2 t of Cinnamon
 

 
 
 
 
 
 
16oz. of Ice
3/4 cup of water

1 - Blender = 1 Shake!

Don't forget your tea and aloe

Key Benefits


Have you had your protein shake today?  www.darenutrition.com gethealthy@darenutrition.com

#darenutritionshakerecipes

Tuesday, September 24, 2013

Shake of the Day! Cookie Elvis!

I was going to make a shake called "The Elvis" this morning, but at 5am I got out all my shake mix, took a picture of the ingredients, and realize I don't have Vanilla Formula 1... D'oh.
 
So instead of Vanilla Formula 1, I put Cookies 'n Cream.  WOW new shake for me...  I'll call it the Cookie Elvis!  It just goes to show you that any combination will work making shakes!  I also attached the directions for "The Elvis" for those who don't have Cookies 'n Cream. 
 
 
Cookie Elvis!
 
2 - scoop Vanilla Protein Drink Mix
2 - scoop Cookies 'n Cream
1 - tbsp. Peanut Butter
1/3 - Banana
 
16oz. of Ice
3/4 cup of water

1 - Blender = 1 amazing Shake!
 
 
 
 
 
 
 
 
The Elvis!
2 - scoop Vanilla Protein Drink Mix
2 - scoop Vanilla Formula #1
1 - tbsp. Peanut Butter
1/3 - Banana


16oz. of Ice
3/4 cup of water

1 - Blender = 1 amazing Shake!

Don't forget your tea and aloe

Key Benefits


Have you had your protein shake today?  www.darenutrition.com gethealthy@darenutrition.com

#darenutritionshakerecipes

Monday, September 23, 2013

Shake of the Day! Blueberry Lemonade Cheesecake!!!

Shake of the Day! Blueberry Lemonade Cheesecake!
If you want a little kick, add a lemon lime liftoff for a bonus energy boost!!!

2 - scoop Vanilla Protein Drink Mix
2 - scoop Cookies 'n Cream
1 - scoop Lemon H30
1 - tbsp. Sugar Free Cheese Cake Pudding
1/4 cup - Blue Berries


16oz. of Ice
3/4 cup of water

1 - Blender = 1 amazing Shake!

Don't forget your tea and aloe


Key Benefits


Have you had your protein shake today? 

#darenutritionshakerecipes

Sunday, September 22, 2013

Shake of the Day! Blue Berry Beach Bum!

Today we are going to make the Blue Berry Beach Bum Protein Shake.

Simple and taste amazing!!! 

2 - scoop Vanilla Protein Drink Mix
1 - scoop Cookies 'n Cream
1 - scoop Pina Colada
1 - scoop Orangeade H30
1 - tbsp. Sugar Free Vanilla Pudding
1/4 cup - Blue Berries


16oz. of Ice
1/4 cup of water

1 - Blender = 1 amazing Shake!

Don't forget your tea and aloe
















Key Benefits


Have you had your protein shake today? 

#darenutritionshakerecipes

Saturday, September 21, 2013

Shake of the Day! Java Rush

Today we are going to make the Java Rush Protein Shake.

Simple and taste amazing!!! 

1 - scoop Vanilla Protein Drink Mix
1 - scoop Chocolate Protein Drink Mix
1 - scoop Cookies 'n Cream
1 - scoop Café Latte
1 - tbsp. Instant Coffee Crystals
1 - pump Sugar Free Torani Carmel or Vanilla
1 - tbsp. Sugar Free Vanilla Pudding










16oz. of Ice
1/4 cup of water

1 - Blender = 1 YUMMY Shake!




















Have you had your protein shake today? DareNutrition

#darenutritionshakerecipes

Sunday, September 15, 2013

Close to home!!! In todays Sacramento Bee

Okay this is a great article.

http://www.sacbee.com/2013/09/15/5736975/baby-boom-generation-tipping-the.html

Please pay attention, because we just might be the generation that will be burying our children.  The lack of nutrition in our food and the fast food lifestyle is killing us. 

And yes, we are #1 in the world when it comes to obesity...

It is to expensive to eat healthy in the state of California.  Fight back!



www.darenutrition.com

Have you had your protein shake today?  I have!

Gethealthy@darenutrition.com


Friday, September 13, 2013

Labels and Nutrition!!! Important to know!

Thought I would share this.  Knowing your labels = knowing you nutrition!!!



http://darenutrition.tumblr.com/post/61104185776/11-common-words-with-very-specific-meanings-on

One of the responsibilities of the Food and Drug Administration is to assure that foods are labeled properly. It provides regulations on what, where, and how prominently information should be placed on packaging. The idea is that consumers should not be misled by what they read on the groceries they buy. However, the labels should also be written in plain, understandable language. This means that sometimes regular English words — words that have commonsense but slightly fuzzy meanings — must be defined more precisely for food labeling.

Thursday, September 12, 2013

Junk Food and Food Stamps

http://news.yahoo.com/blogs/sideshow/gop-bill-would-ban-using-food-stamp-funds-on-junk-food--215158768.html


The Hill reports that a bill proposed by Rep. Phil Roe, R-Tenn., would require food stamp recipients to purchase only healthy food.
The Healthy Food Choices Act, H.R. 3073 is the latest salvo from Republican members of Congress who have criticized the Supplemental Nutrition Assistance Program (SNAP), also known as food stamps or the Women, Infants and Children program (WIC).
In August, it was reported that House Republicans hoped to cut some $40 billion from future SNAP budgets.
Roe’s legislation is specifically in response to a 2012 study, which showed that recipients from the food stamp fund spend approximately $2 billion a year on junk food.
“As a physician, I realize the importance of healthy eating, and as an obstetrician, I’ve seen how the WIC program helps empower families receiving assistance to use taxpayer dollars to purchase healthy, wholesome foods,” Roe said in a statement published on his congressional site. “If these guidelines are good and healthy enough for women and children, then SNAP recipients should also benefit from adhering to the same standards.”
In June, Roe voted in favor of proposed legislation that would apply work to welfare standards to food stamp fund recipients.
Critics of Roe’s proposal say that the tighter nutritional requirements would actually be more of a burden for low-income individuals and families who rely on SNAP funds. They also point out that Roe previously opposed efforts by first lady Michelle Obama to improve national school lunch nutritional standards.
Roe’s bill would require SNAP food purchases to adhere to the same nutritional guidelines required under the WIC program. But some critics have said that even WIC’s requirements are not based on science and need fine-tuning to ensure they are nutritionally sound.
Still, Roe said his intention is to improve the health of SNAP recipients by helping to ensure that they eat more nutritious meals with their funds.
“Already states like Wisconsin and South Carolina have shown interest in improving the healthfulness of choices in their SNAP programs,” Roe said. “By giving SNAP recipients more nutritious choices, we can take a meaningful step towards ending hunger in America.”


www.darenutrition.com
gethealthy@darenutrition.com