http://www.huffingtonpost.com/tim-ferriss/bikini-body_b_3616553.html
- Structuring every meal around a lean protein
- Meal frequency (eating every three hours)
- Totally avoiding refined, processed, starchy carbohydrates, and wheat (I came up with some wicked slow-carb recipe option substitutes)
- Eliminating dairy
- Completely cutting out fruit, which was my biggest craving during my pregnancy
- Drinking a gallon of water a day
- Upping my daily fish oil to one gram per one percent body fat -- liquid form. Obviously, that'd otherwise be quite a few pills.
www.darenutrition.com
gethealthy@darenutrition.com
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