Tuesday, July 30, 2013
Monday, July 29, 2013
Killer core
Check out @DareNutrition's Tweet: https://twitter.com/DareNutrition/status/361696646536499200
Nutrition
Check out @DareNutrition's Tweet: https://twitter.com/DareNutrition/status/361696937977716738
Wednesday, July 24, 2013
The sugar myth
Sugar myths
Ah, sugar. How can something that tastes so good get such a bad rap? And, how is it able to work its way, basically undetected, into practically everything we eat? Not only is all of the above, well, just darn confusing, it's also exactlywhat makes navigating the not-so-nice side of sugar feel as out of control as your sweet tooth.
www.darenutrition.com
Gethealthy@darenutrition.com
Tuesday, July 23, 2013
Sunday, July 21, 2013
Weight loss of 100lbs.
http://www.huffingtonpost.com/tim-ferriss/bikini-body_b_3616553.html
- Structuring every meal around a lean protein
- Meal frequency (eating every three hours)
- Totally avoiding refined, processed, starchy carbohydrates, and wheat (I came up with some wicked slow-carb recipe option substitutes)
- Eliminating dairy
- Completely cutting out fruit, which was my biggest craving during my pregnancy
- Drinking a gallon of water a day
- Upping my daily fish oil to one gram per one percent body fat -- liquid form. Obviously, that'd otherwise be quite a few pills.
www.darenutrition.com
gethealthy@darenutrition.com
- Structuring every meal around a lean protein
- Meal frequency (eating every three hours)
- Totally avoiding refined, processed, starchy carbohydrates, and wheat (I came up with some wicked slow-carb recipe option substitutes)
- Eliminating dairy
- Completely cutting out fruit, which was my biggest craving during my pregnancy
- Drinking a gallon of water a day
- Upping my daily fish oil to one gram per one percent body fat -- liquid form. Obviously, that'd otherwise be quite a few pills.
www.darenutrition.com
gethealthy@darenutrition.com
Friday, July 19, 2013
Restaurant Meal at Home in Just 15 Minutes!
http://shine.yahoo.com/shine-food/restaurant-meal-home-just-15-minutes-164500559.html
By Woman's Day Kitchen
Instead of trekking to a restaurant--and spending at least $10 on
Tex-Mex Chicken Salad--try this fast, less expensive version. With more than 20g of protein, this flavorful and filling salad will keep you energized longer
www.darenutrition.com
gethealthy@darenutrition.com
By Woman's Day Kitchen
Instead of trekking to a restaurant--and spending at least $10 on
Tex-Mex Chicken Salad--try this fast, less expensive version. With more than 20g of protein, this flavorful and filling salad will keep you energized longer
www.darenutrition.com
gethealthy@darenutrition.com
The best and worst store-bought salad dressing
http://shopping.yahoo.com/news/the-best-and-worst-store-bought-salad-dressing-230307389.html
How healthy is your salad dressing? We take a look at the unhealthiest salad dressings and their healthier low-calorie counterparts.
www.darenutrition.com
gethealthy@darenutrition.com
How healthy is your salad dressing? We take a look at the unhealthiest salad dressings and their healthier low-calorie counterparts.
www.darenutrition.com
gethealthy@darenutrition.com
Wednesday, July 17, 2013
Dare Nutrition Success Stories:
Dare Nutrition Success Stories:
Weight loss success stories that might help motivate you to join our health and wellness team!
Weight loss success stories that might help motivate you to join our health and wellness team!
Meet Mike:
“About a year ago at our annual company insurance signup, we changed our life insurance plans. We get the normal life insurance policy, but I needed more just in case something did happen. I got the forms, filled in my information, and sent them off to the insurance company. About a week later I got back the most disturbing rejection letter. ‘Denied, the information you provided leads us to conclude you are obese. Obesity leads to several health risk and you do not meet our requirements at this time.’ Obese, me? I thought… You see I filled out the forms and stated my height and weight, 6’1” at 288 lbs., I fudged my numbers as I was actually 315 lbs. I assume they use the BMI chart and automatically rejected my application.
That did it; I had enough of being overweight. Constant heart burn and no energy made life miserable. I always justified that I was ‘big boned’, so I asked around the office and looked for advice. I found a local wellness club and that’s when I started working with my wellness coach. Making a custom plan and setting goals. Drinking my 2 healthy meal replacement shakes a day. The pounds just fell off… It was AMAZING!!! I started in September of 2012 and now it’s July of 2013. I weigh 221 pounds and still going. Total weight loss of 91 pounds and I feel great!” Thank you to my coach, Karen, for helping me to get back to my college days weight. BTW – I am 40 and look and feel better than I have felt in 20 years. I also joined her team and together we are spreading the word about healthy nutrition.” -Mike
Dare Nutrition Information and what we do
Healthy Meal
Overview
Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients – and in seven flavors – weight management never tasted so good!
Overview
Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients – and in seven flavors – weight management never tasted so good!
Sunday, July 14, 2013
U.S. FDA proposes arsenic limit in apple juice
(Reuters) - The U.S.
Food and Drug Administration, after decades of consideration, has proposed limiting the amount of inorganic arsenic in apple juice to the same level of the potential cancer-causing chemical allowed in U.S. drinking water.
http://www.reuters.com/article/2013/07/12/us-fda-applejuice-idUSBRE96B0ED20130712
www.darenutrition.com
gethealthy@darnutrition.com
Thursday, July 11, 2013
Monday, July 8, 2013
Weight loss
Dare Nutrition (@DareNutrition) tweeted at 0:36 PM on Mon, Jul 08, 2013:
Slim Tricks: 7 Surprising Ways to Improve Weight Loss | Healthy Living - Yahoo! Shine http://t.co/7kp0lriFC9
(https://twitter.com/DareNutrition/status/354323010385223680)
Get the official Twitter app at https://twitter.com/download
Fitness Clothes
Dare Nutrition (@DareNutrition) tweeted at 0:32 PM on Mon, Jul 08, 2013:
The best big-box store fitness clothes - Yahoo! http://t.co/RQwyBFMRMe via @YahooShopping
(https://twitter.com/DareNutrition/status/354322113336852481)
Get the official Twitter app at https://twitter.com/download
Saturday, July 6, 2013
Chicken, it's what for dinner
Dare Nutrition (@DareNutrition) tweeted at 7:03 PM on Sat, Jul 06, 2013:
BBQ chicken n salad for dinner. http://t.co/uPilYlqLXu
(https://twitter.com/DareNutrition/status/353695694550343681)
Get the official Twitter app at https://twitter.com/download
Friday, July 5, 2013
Thursday, July 4, 2013
Happy 4th!
Dare Nutrition (@DareNutrition) tweeted at 8:59 AM on Thu, Jul 04, 2013:
Happy Fourth of July. http://t.co/1ZR8PqAorC
(https://twitter.com/DareNutrition/status/352818924036976640)
Get the official Twitter app at https://twitter.com/download
Working on our Website!
Hello out there!
Check us out at www.darenutrition.com
Like us on facebook... www.facebook.com/darenutrition
Follow us on twitter... www.twitter.com/darenutrition
Email us @ gethealthy@darenutrition.com
or just call us @ 855-844-DARE (3273)
See you soon.
Not getting the message
Healthy lifestyles consist of getting your daily dose of nutritional knowledge. Here we will post information to help you get the nutritional facts! We are all about your nutrition, health and wellness. Sharing knowledge for to people pursue a healthy, active life style.
We support programs to help bring good nutrition to everyone. We do this by changing people’s lives and providing the best nutrition and weight-management advice and products in the world.
Check us out at www.darenutrition.com
Like us on facebook... www.facebook.com/darenutrition
Follow us on twitter... www.twitter.com/darenutrition
Email us @ gethealthy@darenutrition.com
or just call us @ 855-844-DARE (3273)
See you soon.
Not getting the message
Healthy lifestyles consist of getting your daily dose of nutritional knowledge. Here we will post information to help you get the nutritional facts! We are all about your nutrition, health and wellness. Sharing knowledge for to people pursue a healthy, active life style.
We support programs to help bring good nutrition to everyone. We do this by changing people’s lives and providing the best nutrition and weight-management advice and products in the world.
Tuesday, July 2, 2013
Subscribe to:
Comments (Atom)